Spiced Butternut Squash Soup

Spiced Butternut Squash Soup

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This tasty butternut squash soup is amped up with red lentils and ras el hanout, a North African spice mix. It’s a great option in the middle of a tough day out when you want to warm up and fuel up quickly for the next challenge. I recommend garnishing with dukkah and yoghurt. Or simply go for some chopped toasted nuts, a versatile and energy-rich addition to your trail larder. 

  • Serves 1
  • 240 Calories
  • Vegan, Gluten-Free
  • Required: bowl or mug
  • Cooking method: Just add boiling water
  • Cooking time: 5 minutes
  • Bring your own: fresh herbs; yoghurt; dukkah; bread for dipping

Ingredients: butternut squash, courgettes, chickpeas, red onion, tomatoes, orange peel, green beans, apricots, cranberries, green chillies, parsley, coriander, lemon, olive oil, garlic, ginger, cinnamon, cumin, coriander, cardamom, salt, pepper

Nutrition info: 240 Calories; 7g Fat; 38g Carbs; 9g Protein