Bircher Muesli / Overnight Oats
Bircher Muesli / Overnight Oats
  • Load image into Gallery viewer, Bircher Muesli / Overnight Oats
  • Load image into Gallery viewer, Bircher Muesli / Overnight Oats

Bircher Muesli / Overnight Oats

Regular price
£6.00
Sale price
£6.00
Regular price
Sold out
Unit price
per 

I'm a long time fan of Bircher Muesli as a tasty, high-energy, no-cook backpacking breakfast option. Bircher Muesli is the original "overnight oats", invented by Swiss doctor Maximillian Bircher-Benner as a treatment for his patients. Now you can treat yourself with this kick ass blend of oats, fruit, nuts, and seeds. Just cover with water and soak overnight or for a few hours in an appropriate receptacle (a wide mouth Nalgene bottle works well). I like to carry some fresh berries to garnish (or ideally make use of foraged blackberries or bilberries). Available as a vegan breakfast or with powdered milk for a creamier experience. 

  • Serves 1 
  • 700 Calories
  • Vegan
  • Required: bowl or mug, ideally with a lid
  • Cooking method: Just add cool water
  • Cooking time: 0 minutes
  • Bring your own: fresh fruit; yoghurt if you really want to push the boat out!

Ingredients: rolled oats, flax seeds, pumpkin seeds, sunflower seeds, almonds, apricots, dates, apples, cinnamon, salt

Nutrition info (vegan version): 700 Calories; 24g Fat; 108g Carbs; 21g Protein