The perfect thing when you need a boost in both morale and nutrition. Full of protein, slow burning carbs, and a fats to keep you going. I like to pack oat cakes to crumble on top, like instant high energy croutons! Top tip: garnish the soup with some fresh flat leaf parsley and aleppo pepper or chilli flakes, of all which weighs virtually nothing and travels very well for days.
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Serves 1
- 250 Calories
- Vegan, Gluten-Free
- Required: Bowl or Mug
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Cooking method: Just add boiling water
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Cooking time: 5 minutes
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Bring your own: Fresh herbs; chilli flakes; bread for dipping; crackers or oat cakes for crumbling on top
Ingredients: carrots, red lentils, olive oil, vegetable stock, cumin seeds, chilli flakes, salt, pepper
Nutrition info: 292 Calories; 8g Fat; 36g Carbs; 10g Protein